Mindfulness at home: One Minute Guided Meditation

It is so easy to get caught up in the energy of the world, so allow yourself to enjoy moments of peace to reground yourself and provide clarity.

Whether you're celebrating or looking to quiet troubling anxiety, practicing mindfulness through meditation has a plethora of benefits. These include- lower blood pressure, regulating metabolism, increases creativity, improves memory, and more.


Here's a step by step guide to doing a one minute meditation: